Saag Paneer Recipe

Saag Paneer is Desi comfort at its best: silky spinach blended with garlic, ginger and garam masala, studded with golden paneer. Rich yet fresh, it pairs perfectly with naan or basmati rice.
- Prep time
- 20 mins
- Cook time
- 30 mins
- Total time
- 50 mins
- Servings
- 4 servings
- Calories
- 420
Ingredients
- 500 g fresh spinach
- 250 g paneer, cubed
- 1 onion, chopped
- 2 tomatoes, chopped
- 3 garlic cloves
- 1 tbsp grated ginger
- 1 green chilli
- 1 tsp cumin seeds
- 1 tsp garam masala
- 3 tbsp cream
- 2 tbsp ghee or oil
- Salt to taste
Instructions
- Blanch the spinach for 2 minutes, cool in cold water and blend with the chilli into a smooth puree.
- Fry the paneer cubes in ghee until lightly golden and set aside.
- Soften the onion, then add garlic, ginger, tomatoes and spices, cooking until the masala thickens.
- Stir in the spinach puree and simmer gently for 10 minutes, then add the cream.
- Fold in the paneer, season and serve hot with naan or rice.
- Plate Saag Paneer nicely, garnish as you like, and serve fresh.
Pro tips
- Blanching keeps the spinach bright green.
- Soak fried paneer in warm water for 5 minutes to keep it soft.
- Simmer the spinach gently; hard boiling dulls the colour.
Frequently asked questions
Can I use frozen spinach?
Yes, thaw and squeeze dry 400 g frozen spinach and skip the blanching.
What if I cannot find paneer?
Firm tofu or halloumi are reasonable substitutes.
Is saag paneer gluten-free?
Yes, as written it contains no gluten.





