Insalata Mista Recipe

Insalata Mista is the simple mixed salad found on every Italian table. Crisp leaves, ripe tomatoes and a sharp lemon dressing make it the perfect partner for rich main courses.

Prep time

15 mins

Cook time

0 mins

Total time

15 mins

Servings

4 servings

Calories

180

Ingredients

• 150 g mixed salad leaves
• 3 ripe tomatoes, cut into wedges
• 1 cucumber, halved and sliced
• 1 small red onion, thinly sliced
• 1 carrot, julienned
• 4 tablespoons extra-virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon red wine vinegar
• 1 teaspoon Dijon mustard
• Salt and black pepper to taste
• A handful of fresh basil leaves
• 50 g shaved Parmesan, to serve

Instructions

1. Wash and thoroughly dry the salad leaves, then place them in a large serving bowl.
2. Add the tomatoes, cucumber, red onion and carrot, tossing gently to combine.
3. Whisk the olive oil, lemon juice, vinegar and mustard in a small bowl, then season with salt and pepper.
4. Pour the dressing over the salad just before serving and toss lightly.
5. Scatter over the basil leaves and shaved Parmesan.
6. Serve immediately while the leaves are at their crispest.

Pro tips

• Dry the leaves well so the dressing clings instead of sliding off.
• Dress the salad at the last moment to keep everything crisp.
• Add toasted pine nuts or croutons for extra crunch if you like.

Frequently asked questions